“Healing begins with a safe, supportive relationship which is at the heart of my approach to counselling.”
Supporting you in overcoming life’s challenges.
Amy Underwood
BA (Hons) Integrative Counselling MBACP
ONE-TO-ONE
My Approach
One-to-one therapy is a deeply personal journey of self-discovery. In your sessions, we will explore your emotions in a supportive space, helping you build self-awareness, confidence, and resilience. A strong therapeutic relationship—built on trust, respect, and genuine care—allows you to express yourself freely, without fear of judgement. Together, we will develop healthier coping strategies, uncover new perspectives, and equip you with practical tools to navigate life’s challenges. With the right support, lasting positive change is possible.
PERSON-CENTRED
At the heart of your therapeutic journey lies the person-centred approach. My approach honours your individuality and potential for growth. In our work together, you will feel heard, valued, and supported in a safe, compassionate space. Through empathy, genuine connection, and unconditional positive regard, I will walk alongside you as you explore your emotions, integrate all parts of yourself, and find clarity. Therapy can help you access emotional freedom, reconnect with your authentic self, and realise that the answers you seek are already within you.
PSYCHOTHERAPY
Your journey is unique, and our therapy sessions will reflect that. Through a collaborative approach, I will help you gain a deeper understanding of yourself—your behaviours, past and present, and the unconscious patterns that shape your life. Together, we will explore past experiences and relationships, bringing awareness to the parts of yourself that may feel hidden or disconnected. By working with what arises in and outside of the therapy room, we will navigate your struggles and triggers, helping you cultivate self-acceptance, a sense of belonging, and inner peace.
AREAS OF EXPERTISE
Abandonment, Addiction, ADHD, Anxiety, Attachment, Belonging, Boarding School Survivors, Depression, Grief, Existential Crisis, Identity, Neurodiversity, Self-Esteem, Trauma, Women, Men, Young Persons.